Daily Wellbeing Journal · Launching soon
Inner Me
A daily journal built on the idea that most of what helps is small, and happens long before a crisis.
Inner Me is a wellbeing journal grounded in cognitive behavioral therapy and positive psychology. It offers both free writing and guided prompts, so a session can be five minutes or an hour depending on what the day allows. I designed and built it on my own, and it launches soon.
- Free-writing and guided prompt modes, both grounded in CBT and positive psychology.
- A daily gratitude practice built on the Three Good Things exercise, with rotating quotes from psychologists including Aaron T. Beck and Martin Seligman.
- An interactive guided breathing exercise for stress regulation in the moment.
- Mood tracking, daily streaks, and a full journaling history to support consistency over time.