Daily Wellbeing Journal · In App Store
Inner Me
A daily journal for real reflection, not just reaction.
This daily wellbeing journal combines free-write and guided prompts to help you process your thoughts, along with grounding and breathing exercises to calm the mind. Each day features an inspiring quote from a psychologist, space to set your goals and tasks, and a "three things I'm grateful for" prompt to build a consistent gratitude practice.
- Free-writing and guided prompt modes, both grounded in CBT and positive psychology.
- A daily gratitude practice built on the Three Good Things exercise, with rotating quotes from psychologists including Aaron T. Beck and Martin Seligman.
- An interactive guided breathing exercise for stress regulation in the moment.
- Mood tracking, daily streaks, and a full journaling history to support consistency over time.